How to get your kid into mindfulness
March Mindfulness is a Mashable series that explores the intersection of meditation practice and technology. Because even in 2022, March doesn't have to be madness.Many years ago, when my daughter was a toddler, I decided to introduce her to the conc.....»»
Acceptance seen as a key to "financial mindfulness"
Products and services alluding to financial mindfulness abound, but what exactly are they promising?.....»»
How do mindfulness, compassion and need fulfillment affect satisfaction in midlife married couples?
Many people practice mindfulness or self-compassion techniques in their everyday life as part of their normal self-care routine. Although many studies support the individual benefits of mindfulness and self-compassion, few have focused on romantic re.....»»
Future Apple Vision Pro brainwave sensors could improve mental and physical health
Apple is working on technology that could turn the Apple Vision Pro into a brainwave reader to improve mental health, assist with training and workouts, and help with mindfulness.Any number of sensors, including brainwave and biometric, could be part.....»»
Mindfulness app ‘Moonly’ updated with AI-based feature to interpret dreams
Regain clarity with CleanMyPhone by MacPaw — the new AI-powered cleaning app that quickly identifies and removes blurred images, screenshots, and other clutter from your device. Download it now with a free trial. Moonly is an app that combin.....»»
Mindfulness at work protects against stress and burnout, study finds
A new study has revealed that employees who are more mindful in the digital workplace are better protected against stress, anxiety and overload......»»
How to track your mood on Apple Watch and why it’s useful
Apple Watch with watchOS 10 comes with a range of new health and fitness features with one in particular aimed at supporting mental health. Follow along for how to track mood on Apple Watch in the latest Mindfulness app and the benefits of doing so......»»
Five minutes of mindfulness can improve kids" reading
Engaging middle-school students in brief mindfulness exercises could boost their reading performance—and could offer an effective intervention to help youth from historically minoritized backgrounds, according to a new Cornell study......»»
I tried the iPhone’s new Journal app. Here’s what’s good (and bad)
Apple's Journal app in iOS 17 is a smart idea, and an example of how AI can be useful for mindfulness. Here's what happened when I tried it for myself......»»
Study finds mindfulness training may not be enough to increase eco-friendliness
Could general well-being practices like meditation encourage eco-friendly behaviors and attitudes? As the climate crisis accelerates ecological disasters around the world, scientists' investigations into this longstanding question have taken on great.....»»
Mindfulness is a powerful tool to reduce workplace stress, study finds
In the fast-paced corporate world where stress can be an unwelcome colleague for many employees, SFU researchers have found that mindfulness can reduce workplace stress by helping to narrow employees' views of work tasks as threats......»»
Philosopher argues that mindfulness rests on dubious philosophical foundations
Recent years have seen an explosive growth in mindfulness, which has been adapted from Buddhist meditation practices. In schools, health services and workplaces, different forms of therapy based on mindfulness are on offer, and meditation apps such a.....»»
How to track your mood on Apple Watch with watchOS 10 and why it’s useful
Apple Watch comes with a range of new health and fitness features and one in particular is aimed at supporting mental health. Follow along for a look at how to track mood on Apple Watch in the updated Mindfulness app with watchOS 10. more… The po.....»»
15 of the best UC Berkeley courses you can take online for free
TL;DR: Find a wide range of free online courses from UC Berkeley on edX. Learn all about cryptocurrency, journalism, mindfulness, and more without spending anything.The University of California, Berkeley alumni have received 31 Nobel prizes, and ther.....»»
For stressed-out grad students, mindfulness makes big difference
While recent studies and polls indicate the nation is in the midst of a mental health crisis, the situation in academia is even more grim: Within the high-stress, high-pressure, often socially isolated world of advanced education, graduate students e.....»»
Mindfulness techniques could help improve health of environment
Techniques to improve mental health and well-being, such as mindfulness and meditation, may also encourage people to look after the environment, researchers have found......»»
Mindfulness and well-being in management students
How have mindfulness and well-being sat with adult management students during the COVID-19 pandemic? And, does gender have a moderating role? These are two pertinent questions for our current age that are answered in the International Journal of Know.....»»
Universal UK school-based mindfulness training to boost teen mental health probably not warranted
School-based mindfulness training, universally applied across the UK in a bid to boost teen mental health and well-being, probably isn't warranted, suggest the results of a cluster of 5 studies, published online in a special issue of Evidence Based M.....»»
Being mindful can improve your interactions with co-workers, new study finds
Although mindfulness originates within an individual, a Virginia Commonwealth University researcher has found the benefits do not end with this person. The real payoffs emerge when an individual's mindfulness is translated into mindful interactions a.....»»
Mindfulness app ‘Moonly’ updated with its own healing music radio station
The mindfulness app “Moonly” for iPhone was updated on Friday with a great new feature for its users. Starting today, the app now has its own radio station of healing songs that can be accessed at any time to help you relax, sleep, and more. mo.....»»
"Reductive" models of well-being education risk failing children, researchers warn
In a new compendium of academic analysis, researchers argue that despite decades of investment in "positive education"—such as programs to teach children happiness and mindfulness—schools still lack a proper framework for cultivating pupil well-b.....»»