How to get your kid into mindfulness
March Mindfulness is a Mashable series that explores the intersection of meditation practice and technology. Because even in 2022, March doesn't have to be madness.Many years ago, when my daughter was a toddler, I decided to introduce her to the conc.....»»
Mindfulness is a powerful tool to reduce workplace stress, study finds
In the fast-paced corporate world where stress can be an unwelcome colleague for many employees, SFU researchers have found that mindfulness can reduce workplace stress by helping to narrow employees' views of work tasks as threats......»»
Philosopher argues that mindfulness rests on dubious philosophical foundations
Recent years have seen an explosive growth in mindfulness, which has been adapted from Buddhist meditation practices. In schools, health services and workplaces, different forms of therapy based on mindfulness are on offer, and meditation apps such a.....»»
How to track your mood on Apple Watch with watchOS 10 and why it’s useful
Apple Watch comes with a range of new health and fitness features and one in particular is aimed at supporting mental health. Follow along for a look at how to track mood on Apple Watch in the updated Mindfulness app with watchOS 10. more… The po.....»»
15 of the best UC Berkeley courses you can take online for free
TL;DR: Find a wide range of free online courses from UC Berkeley on edX. Learn all about cryptocurrency, journalism, mindfulness, and more without spending anything.The University of California, Berkeley alumni have received 31 Nobel prizes, and ther.....»»
For stressed-out grad students, mindfulness makes big difference
While recent studies and polls indicate the nation is in the midst of a mental health crisis, the situation in academia is even more grim: Within the high-stress, high-pressure, often socially isolated world of advanced education, graduate students e.....»»
Mindfulness techniques could help improve health of environment
Techniques to improve mental health and well-being, such as mindfulness and meditation, may also encourage people to look after the environment, researchers have found......»»
Mindfulness and well-being in management students
How have mindfulness and well-being sat with adult management students during the COVID-19 pandemic? And, does gender have a moderating role? These are two pertinent questions for our current age that are answered in the International Journal of Know.....»»
Universal UK school-based mindfulness training to boost teen mental health probably not warranted
School-based mindfulness training, universally applied across the UK in a bid to boost teen mental health and well-being, probably isn't warranted, suggest the results of a cluster of 5 studies, published online in a special issue of Evidence Based M.....»»
Being mindful can improve your interactions with co-workers, new study finds
Although mindfulness originates within an individual, a Virginia Commonwealth University researcher has found the benefits do not end with this person. The real payoffs emerge when an individual's mindfulness is translated into mindful interactions a.....»»
Mindfulness app ‘Moonly’ updated with its own healing music radio station
The mindfulness app “Moonly” for iPhone was updated on Friday with a great new feature for its users. Starting today, the app now has its own radio station of healing songs that can be accessed at any time to help you relax, sleep, and more. mo.....»»
"Reductive" models of well-being education risk failing children, researchers warn
In a new compendium of academic analysis, researchers argue that despite decades of investment in "positive education"—such as programs to teach children happiness and mindfulness—schools still lack a proper framework for cultivating pupil well-b.....»»
Meditation Mouse gives little kids a taste of mindfulness
Fisher-Price's Meditation Mouse is a plush toy with a gentle personality designed to teach toddlers and preschoolers mindfulness using guided meditation tracks. If that sounds like an improbable task, it can't be any harder than calming a toddle.....»»
Star Wars and Headspace let you practice mindfulness in a galaxy far, far away
The practice of mindfulness is woven throughout the teachings of the Jedi, so Headspace's latest collaboration truly makes sense. Plus, you can fall asleep to the sound of porgs. The mindfulness app is collaborating with Star Wars for some new breath.....»»
What pets can teach us about mindfulness
Some mornings I wake up and am about to turn over to look at my phone, but then I realize that my dog, Meerie, is tucked perfectly into the crook of my legs. She's lightly snoring, her rib cage rising and falling. So I wait. I feel her warmth, listen.....»»
Vibration meditation: The gadget that calms by purring on you
March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. Because even in 2022, March doesn't have to be madness. The first time a friend with anxiety disorder told me about the Sensate, I wa.....»»
Want to increase your mindfulness? Try social media.
March Mindfulness is a Mashable series that explores the intersection of meditation practice and technology. Because even in 2022, March doesn't have to be madness.The internet is full of wonders, and it's equally full of horrors. Being online too mu.....»»
How to get your kid into mindfulness
March Mindfulness is a Mashable series that explores the intersection of meditation practice and technology. Because even in 2022, March doesn't have to be madness.Many years ago, when my daughter was a toddler, I decided to introduce her to the conc.....»»
TikTok meets meditation: The singing bowl is a hit
March Mindfulness is a Mashable series that explores the intersection of meditation practice and technology. Because even in 2022, March doesn't have to be madness.Compared to the average frenetic 30-second TikTok video, this one is an oasis of calm......»»
New study shows benefits of mindfulness for middle-school teachers
Mindfulness training can reduce symptoms of anxiety and depression in middle-school teachers while boosting their self-compassion and classroom management skills, according to a new study by researchers at Penn State and Portland State University......»»
How Final Fantasy VII radicalized a generation of climate warriors
From activists to families, FFVII's cautionary, planetary tale still resonates. I mean, all the packaging required for a game spanning three CDs might help inspire some environmental mindfulness on its own. In September of 1997, Final Fan.....»»