The Sleep Debt Collector Is Here
Recent studies in humans and mice have shown that late nights and early mornings may cause long lasting damage to your brain. From a report: The sleep debt collectors are coming. They want you to know that there is no such thing as forgiveness, only.....»»
Tired Australian magpies sing less, sing later and are less motivated
Sleep deprived Australian magpies are tired and unmotivated, just like humans, according to new research from La Trobe University in Melbourne which has found that, after a poor night's sleep, the common black and white songbird shifts their normal s.....»»
Need a last-minute Mother’s Day gift? Don’t sleep on this Wine Insiders deal.
TL;DR: As of May 2, you can get 15 Bottles of Mixed Wines for only $85 from Wine Insiders. That many bottles would usually cost $300, so you're getting 71% off.Want to outdo your siblings this Mother’s Day by giving your mom the best gift? Wine.....»»
Can tech help you to manage the cost of living?
Personal finance apps are everywhere but are they useful if you are already in debt or on low wages......»»
Enjoy a pair of bamboo sheets for spring for 72% off
TL;DR: As of April 29, you can get this Bamboo Comfort Luxury 6-Piece Sheet Set for just $32.86 instead of its regular $119 — that's a discount of 72%.Getting a good night’s sleep is becoming more and more difficult, thanks to too mu.....»»
Seized Silk Road Bitcoin To Clear Ross Ulbricht"s $183M Debt
Silk Road creator Ross Ulbricht will see his $183 million debt wiped out following the seizure of $3 billion in bitcoin connected to an unnamed Silk Road hacker, according to a court filing. From a report: In 2015, Ulbricht was sentenced to life in p.....»»
Garmin’s new Vívosmart 5 meets stiff competition with an empty bag of tricks
The new basic fitness tracker hasn't progressed much, while Fitbits have. Enlarge (credit: Garmin) Garmin has just released its latest fitness tracker, the Vívosmart 5, a wearable made to cover the basics of sleep and activi.....»»
Garmin’s latest fitness tracker meets stiff competition with an empty bag of tricks
The new basic fitness tracker hasn't progressed much, while Fitbits have. Enlarge (credit: Garmin) Garmin has just released its latest fitness tracker, the Vívosmart 5, a wearable made to cover the basics of sleep and activi.....»»
Apple researching how to use HomePods, Macs, and iPhones to enhance sleep monitoring
Future sleep tracking could be done without any mattress sensors, or wearable devices, as Apple investigates using an iPhone, Mac, or HomePod mini, to provide physiological monitoring.If you've ever worn an Apple Watch overnight so as to be woken up.....»»
Getting to the heart of bedwetting
Researchers make a compelling, evidence-based case for expanding the diagnostic workup to include cardiac arrhythmias when a normally continent individual experiences enuresis nocturna (involuntary urination during sleep)......»»
Study finds persistent racial and ethnic disparities in sleep duration
Using data collected by the National Health Interview Survey from 2004 to 2018, researchers found that the proportion of people who reported sleeping fewer than seven hours per day increased significantly over the 15-year period, and it was significa.....»»
Enhancing deep sleep
Researchers have developed a wearable device that plays specific sounds to enhance deep sleep. The first clinical study has now shown that the device is effective, but not at the same level of effectiveness for everyone......»»
How does sleep tracking work?
Just how does your fitness tracker or smartwatch work out your sleep patterns – and does it actually help?.....»»
Use zero trust to fight network technical debt
Zero trust (ZT) is a mindset and a method, not a technology. The current push to adopt ZT is driven by an urgent and growing need to make a major leap forward in risk management and attack containment in enterprise networks, a need driven home by eve.....»»
Classification of 16 adult sleep patterns based on large-scale sleep analysis
A research group found that the human sleep patterns could be classified into 16 types by combining ACCEL, their original machine learning algorithm for sleep-wake classification, the dimension reduction method and the clustering method. The accelera.....»»
Loss of neurons, not lack of sleep, makes Alzheimer’s patients drowsy
The lethargy that many Alzheimer's patients experience is caused not by a lack of sleep, but rather by the degeneration of a type of neuron that keeps us awake, according to a study that also confirms the tau protein is behind that neurodegeneration......»»
How does sleep tracking work?
Sleep trackers can help you improve the quality of your sleep, but do you understand how they work? We spoke with sleep scientists to find out......»»
Fruit flies adapt activity to "white nights"
Evolution takes place constantly, everywhere in nature. Nevertheless, it is always exciting for biologists to observe evolution "in real time." One such opportunity for observation is currently being presented by the internal clock—the innate sleep.....»»
How to sleep better using iOS Night Shift
Too much blue light in the evening can interfere with your sleep. Setting Night Shift in iOS helps cut down on blue light. We show you how to use it......»»
How to the Find Elden Ring Collector’s Edition in Stock
How to the Find Elden Ring Collector’s Edition in Stock is a post by Adam Mills from Gotta Be Mobile. If you want the Elden Ring Collector’s Edition or Premium Collector’s Edition, and you don’t want to pay more than retail pr.....»»
Having trouble adjusting to the time change? These sleep-related deals might help.
The Senate just passed a bill unanimously to make Daylight Saving Time permanent beginning in 2023. Though it would still need to pass the House and be signed by President Biden to become law, we’re keeping our fingers crossed.Until then, we mu.....»»