Can coffee or a nap make up for sleep deprivation?
Lack of sleep harms memory and cognition, but our easy remedies can't fix everything. Enlarge / A cup of coffee might provide you some pep, but it won’t fully make up for lost sleep. (credit: iStock / Getty Images Plus).....»»
Fruit flies adapt activity to "white nights"
Evolution takes place constantly, everywhere in nature. Nevertheless, it is always exciting for biologists to observe evolution "in real time." One such opportunity for observation is currently being presented by the internal clock—the innate sleep.....»»
Squid skin-inspired cup cozy will keep your hands cool and your coffee hot
In the future, you may have a squid to thank for your coffee staying hot on a cold day. Drawing inspiration from cephalopod skin, engineers at the University of California, Irvine invented an adaptive composite material that can insulate beverage cup.....»»
This Washington, D.C. barbershop drew on decades of Black history to create a luxury experience
Manifest embraced the multifaceted role of barbershops; it also includes a coffee shop, boutique, and cocktail bar. Black barbershops have long been a formidable part of Black life. Not just a place to get a haircut, they’ve functioned as comm.....»»
How to sleep better using iOS Night Shift
Too much blue light in the evening can interfere with your sleep. Setting Night Shift in iOS helps cut down on blue light. We show you how to use it......»»
Having trouble adjusting to the time change? These sleep-related deals might help.
The Senate just passed a bill unanimously to make Daylight Saving Time permanent beginning in 2023. Though it would still need to pass the House and be signed by President Biden to become law, we’re keeping our fingers crossed.Until then, we mu.....»»
The best king mattresses, whether you"re sleeping or working from bed
Upgrading to a king-size mattress can be a good move for a number of reasons. Maybe you sleep with a partner and need some extra space, or maybe you just want more room to sprawl out at night. (No shame in being a bed hog.) You might even, due to nec.....»»
Sleeping With the Light On May Be Harmful To You
"Exposure to even moderate ambient lighting during nighttime sleep, compared to sleeping in a dimly lit room, harms your cardiovascular function during sleep and increases your insulin resistance the following morning," announced Northwestern Medicin.....»»
Waste coffee grounds could someday help detect brain waves
There's nothing like a steaming cup of joe to give your morning a quick boost. Now, there's yet another reason to love the beverage. Today, researchers report the first application of used coffee grounds as environmentally friendly electrode coatings.....»»
The best smart mattresses with built-in sleep tracking
Want a better night's sleep? One way to see how well you're sleeping is a smart mattress, which track health metrics Here are the best options on the market......»»
Sleep coach explains when we dream and whether dreams have meaning
What stage of sleep do you dream in? Beatrix Schmidt, author and professional sleep coach, explains......»»
Is a smart coffee maker worth it?
Smart coffee machines can do barista-level brews at home. They're expensive, but are they truly worth it?.....»»
A lifetime subscription to this sleep streaming service is on sale for under £80
TL;DR: A lifetime subscription to Restflix is on sale for £75.84, saving you 83% on list price.The smallest changes to routines can screw up sleep patterns. So, moving the clock an hour ahead definitely can be a shock to the system. Fortunately.....»»
How to organize your favorite TikToks into collections
TikTok offers an endless stream of fun and informative videos that can have you scrolling for hours on end — as well as losing irresponsible amounts of sleep. With so much interesting content, it's easy to lose clips you might want to revisit l.....»»
Volvo brings fast EV charging to Starbucks locations
Your Frappuccino will soon come with an extra shot...of electricity. Volvo is partnering with charging network ChargePoint and Starbucks coffee locations to offer up fast charging for all electric vehicle drivers at the coffee chain.This summer, Volv.....»»
Snag some cooling gel pillows on sale and make the "cold side" a thing of the past
SAVE 46%: Cooling pillows can help you avoid the dreaded mid-sleep pillow flip. As of March 15, this queen-size gel set by Beckham Luxury Linens is on sale at Amazon for $27.19, which is 46% down from its regular price of $49.99. It includes two pill.....»»
How to sleep better: 5 gadgets to tackle your biggest sleep problems
Sleep tech for snorers, insomniacs, light sleepers and more.....»»
Sleep In Dimly Lit Room Can Be Bad For Your Health, Study Suggests
An anonymous reader quotes a report from Bloomberg: Sleeping in the dark may reduce your risk of heart disease and diabetes, a new study suggests. Exposure to overhead lighting during sleep at night, compared to sleeping in a dimly lit room, harms he.....»»
Upgrade your home coffee bar with up to 51% off machines, pods, and frothers
If your daily Starbucks run is becoming a drag and you want to try your hand at making barista-quality drinks right at home, upgrading your coffee bar setup is a must. You’ll need the proper machine, the right kinds of coffee, and a handy froth.....»»
Sleeplessness at night: How insomnia affected me and how I dealt with it
What insomnia is like to live with and how to transform your sleep, by author and sleep expert Kate Mikhail......»»
Sleep Awareness Week 2022 has begun — tech and tips for better sleep
Sleep Awareness Week 2022 starts today, and to celebrate we'll be sharing expert sleep advice, tech and tips......»»