Mattress pad vs mattress topper: which one is best for your sleep?
Mattress pads and toppers are an easy way to upgrade your current mattress, but there are some big differences between them......»»
Game while sleeping: Check out this motorized bed made for dedicated gamers
After launching a gaming bed and a gaming mattress, Bauhutte just revealed its latest foray into the gaming furniture market, a motorized gaming bed......»»
How does sleep tracking work?
Just how does your fitness tracker or smartwatch work out your sleep patterns – and does it actually help?.....»»
Classification of 16 adult sleep patterns based on large-scale sleep analysis
A research group found that the human sleep patterns could be classified into 16 types by combining ACCEL, their original machine learning algorithm for sleep-wake classification, the dimension reduction method and the clustering method. The accelera.....»»
Loss of neurons, not lack of sleep, makes Alzheimer’s patients drowsy
The lethargy that many Alzheimer's patients experience is caused not by a lack of sleep, but rather by the degeneration of a type of neuron that keeps us awake, according to a study that also confirms the tau protein is behind that neurodegeneration......»»
How does sleep tracking work?
Sleep trackers can help you improve the quality of your sleep, but do you understand how they work? We spoke with sleep scientists to find out......»»
Fruit flies adapt activity to "white nights"
Evolution takes place constantly, everywhere in nature. Nevertheless, it is always exciting for biologists to observe evolution "in real time." One such opportunity for observation is currently being presented by the internal clock—the innate sleep.....»»
How to sleep better using iOS Night Shift
Too much blue light in the evening can interfere with your sleep. Setting Night Shift in iOS helps cut down on blue light. We show you how to use it......»»
Having trouble adjusting to the time change? These sleep-related deals might help.
The Senate just passed a bill unanimously to make Daylight Saving Time permanent beginning in 2023. Though it would still need to pass the House and be signed by President Biden to become law, we’re keeping our fingers crossed.Until then, we mu.....»»
The best king mattresses, whether you"re sleeping or working from bed
Upgrading to a king-size mattress can be a good move for a number of reasons. Maybe you sleep with a partner and need some extra space, or maybe you just want more room to sprawl out at night. (No shame in being a bed hog.) You might even, due to nec.....»»
Sleeping With the Light On May Be Harmful To You
"Exposure to even moderate ambient lighting during nighttime sleep, compared to sleeping in a dimly lit room, harms your cardiovascular function during sleep and increases your insulin resistance the following morning," announced Northwestern Medicin.....»»
The best smart mattresses with built-in sleep tracking
Want a better night's sleep? One way to see how well you're sleeping is a smart mattress, which track health metrics Here are the best options on the market......»»
Sleep coach explains when we dream and whether dreams have meaning
What stage of sleep do you dream in? Beatrix Schmidt, author and professional sleep coach, explains......»»
A lifetime subscription to this sleep streaming service is on sale for under £80
TL;DR: A lifetime subscription to Restflix is on sale for £75.84, saving you 83% on list price.The smallest changes to routines can screw up sleep patterns. So, moving the clock an hour ahead definitely can be a shock to the system. Fortunately.....»»
How to organize your favorite TikToks into collections
TikTok offers an endless stream of fun and informative videos that can have you scrolling for hours on end — as well as losing irresponsible amounts of sleep. With so much interesting content, it's easy to lose clips you might want to revisit l.....»»
Snag some cooling gel pillows on sale and make the "cold side" a thing of the past
SAVE 46%: Cooling pillows can help you avoid the dreaded mid-sleep pillow flip. As of March 15, this queen-size gel set by Beckham Luxury Linens is on sale at Amazon for $27.19, which is 46% down from its regular price of $49.99. It includes two pill.....»»
How to sleep better: 5 gadgets to tackle your biggest sleep problems
Sleep tech for snorers, insomniacs, light sleepers and more.....»»
Sleep In Dimly Lit Room Can Be Bad For Your Health, Study Suggests
An anonymous reader quotes a report from Bloomberg: Sleeping in the dark may reduce your risk of heart disease and diabetes, a new study suggests. Exposure to overhead lighting during sleep at night, compared to sleeping in a dimly lit room, harms he.....»»
Dust mites and sweat: What builds up on a mattress when it isn’t cleaned
We asked cleaning experts to tell us what builds up on a mattress that isn’t cleaned regularly.....»»
Sleeplessness at night: How insomnia affected me and how I dealt with it
What insomnia is like to live with and how to transform your sleep, by author and sleep expert Kate Mikhail......»»
Sleep Awareness Week 2022 has begun — tech and tips for better sleep
Sleep Awareness Week 2022 starts today, and to celebrate we'll be sharing expert sleep advice, tech and tips......»»