Mattress pad vs mattress topper: which one is best for your sleep?
Mattress pads and toppers are an easy way to upgrade your current mattress, but there are some big differences between them......»»
Labor Day vs Black Friday mattress sales: Should you wait?
When it comes to Labor Day vs Black Friday mattress sales, is one better than the other? We explain the benefits of buying now and when you should wait it out......»»
Fitbit announces new Sense 2, Versa 4, and Inspire 3 fitness trackers
The Sense 2 introduces passive AFib detection while you sleep. Enlarge (credit: Fitbit) Today, Fitbit announced the availability of three new fitness trackers: the Inspire 3, Versa 4, and Sense 2. All successors to previous-ge.....»»
Take a deep dive into health and fitness with an Amazon Halo Band on sale
SAVE 45%: Gather all kinds of data about your health and fitness from your wrist with the Amazon Halo Band, which is on sale for just $54.99 as of August 19. That's a $45 (or 45%) discount from the $99.99 MSRP.Curious about how much quality sleep you.....»»
You might sleep, and dream, like a spider
The next time you spot a spider hanging upside down in your apartment, it might actually be snoozing somewhat like humans.Behavioral ecologist Daniela Rößler made this accidental finding when she first observed jumping spiders dangling in.....»»
In cities, a higher income means more protection against noise pollution
Too much noise is detrimental to health, leading to sleep disorders, increased blood pressure and cardiovascular disease. Those who are constantly exposed to increased noise levels without protection must even contend with a shorter life expectancy......»»
Best-selling mattress topper with 47,000 5-star reviews is $36 today instead of $60
Countless people out there have trouble falling asleep or staying asleep at night. There are a million different possibilities for the root cause, but the issue might be your mattress. That said, there’s a very good chance that you won’t.....»»
How to set wake and sleep settings on Mac
Make your Mac work on your schedule. You can set wake and sleep settings on Mac or start up, shut down, or restart automatically at the same time each day......»»
Why You Need To Stop Using Your Android Phone Before Going To Sleep
Most of us are guilty of staying up too late and messing around on our phones before going to bed, but there are some good reasons to break that habit. Most of us ar.....»»
Mattress pad vs mattress topper: which one is best for your sleep?
Mattress pads and toppers are an easy way to upgrade your current mattress, but there are some big differences between them......»»
Spiders Seem to Have REM-like Sleep and May Even Dream
Jumping spiders have REM-like twitches when they sleep, suggesting dreams may be much more widespread in the animal kingdom than previously realized.....»»
Do spiders sleep? Study suggests they may snooze like humans
It's a question that keeps some scientists awake at night: Do spiders sleep?.....»»
Jumping spiders may experience something like REM sleep
If it's an analog of mammalian REM sleep, then it evolved very early. Enlarge / This little guy looks too perky to need a nap. (credit: Tony Liu) Our sleep is marked by cycles of distinct brain activity. The most well-known of.....»»
Fitbit Sleep Profiles is just what I needed to start sleeping better
I'm someone who's struggled with sleeping for years. Fitbit's Sleep Profiles has been an excellent tool for improving that......»»
How to use Clock app in iOS 15 to help you sleep, and wake up better
Clock on iPhone or iPad is a great app for both tracking your sleep and getting you up in the morning. Here are some tips to get the most out of it.Apple Clock app iconAs an alarm clock that's always with you, the Clock app on an iPhone is great for.....»»
What is a mattress trial and does it get you a free mattress?
A mattress trial enables you to test out your new bed at home for a set period of time, but not all of them are risk-free......»»
These are the best applications for sleep tracking with Apple Watch
Sleep tracking with Apple Watch is a great way to gain new insight into your sleeping habits and trends over time. In fact, with the release of watchOS 7 two years ago, Apple officially added native sleep tracking support to the Apple Watch for the.....»»
How to put your PS5 in Rest Mode
There are several benefits to setting your PlayStation 5 console to Rest Mode, which puts the console to sleep without shutting it down completely......»»
It Goes by the Name "Bedtime Procrastination," and You Can Probably Guess What It Is
Putting off sleep can have unfortunate consequences.....»»
YouTube Music for Android could soon sleep timer
An APK teardown of YouTube Music for Android has revealed that a sleep timer feature could soon be making its way into the app. The post YouTube Music for Android could soon get a sleep timer first appeared on Phandroid. Most music streamin.....»»
How Heat Waves Are Messing Up Your Sleep
Higher nighttime temperatures don’t just make it harder to drift off, they can disrupt your sleep cycles and leave you with low-quality rest......»»